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Mango Corn Salsa


  • 1 tablespoon freshly squeezed lime juice
  • 2 tablespoons chopped fresh cilantro
  • ½ tablespoon olive oil
  • ½ tablespoon chopped jalapeno
  • 1 cup ½-inch diced mango
  • 1 cup no salt added canned corn, drained
  • ½ cup ¼-inch diced red bell pepper
  • 2 tablespoons chopped green onion


Combine lime juice, cilantro, olive oil and jalapeno in a small bowl and stir to mix. Add mango, corn, bell pepper and green onion and stir gently. Cover and chill. This recipe makes 4 servings. Each serving contains approximately 90 calories, 1 gram protein, 2.6 grams fat, 14 grams carbohydrate, 0 milligrams cholesterol, 3 milligrams sodium and 2 grams dietary fiber.

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