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Can you boost your memory with berries?



Berries pack an amazing nutritional powerhouse!

  • ·       They contain are a rich source of flavonoids with proposed benefits to support blood vessel health and may boost memory function. 
  • ·       Berries are low in calories and their anthocyanin pigments, which is what gives them color, offers potential health benefits.   

 

Tips to eat more berries:

  • ·   Enjoy a variety of different berries such as blueberries, blackberries, cranberries, raspberries and strawberries.
  • ·       Top whole grain cereals with berries.
  • ·       Mix with fat free vanilla yogurt for a great snack or dessert.
  • ·       Add berries to smoothies.
  • ·       Sprinkle green salads with berries.

  • ·       Puree one or more varieties of berries and serve as a sauce over chilled melon or other fruit.

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