Berries pack an amazing nutritional powerhouse!
They contain are a rich source of flavonoids with
proposed benefits to support blood vessel health and may boost memory function.
Berries are low in calories and their anthocyanin
pigments, which is what gives them color, offers potential health
Tips to eat more berries:
- · Enjoy a variety of different berries such as
blueberries, blackberries, cranberries, raspberries and strawberries.
Top whole grain cereals with berries.
Mix with fat free vanilla yogurt for a great
snack or dessert.
Add berries to smoothies.
Sprinkle green salads with berries.
Puree one or more varieties of berries and serve
as a sauce over chilled melon or other fruit.
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