What makes red and purple grapes and berries healthy for your heart?
- Red and purple grapes and berries like blueberries, strawberries and raspberries contain phytonutrients believed to be beneficial for heart health. They also contain potassium and dietary fiber and are very low in sodium.
- A few small clusters of red grapes make a great snack, dessert or edible garnish for a meal. And they are delicious in salads.
Visit our Recipes for a wonderful and quick to fix fruit salad recipe that combines the healthy benefits of grapes and berries.
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